Click Here To Register For FREE Webinar

Transforming Emotional Eating into Meaningful Meals

  • Indicators of emotional vs. physical hunger.
  • Managing triggers positively.
  • Effective lifestyle strategies.
  • Key nutrients for stress.
  • The vicious cookie cycle.
  • Food craving inventory checklist.
  • Specific strategies for eating with pleasure and enjoyment.
Call now (480) 994-9796 and we will help you to regain your health.
Lose Weight AND
Regain Your Health
What do you want?
    ✓ More strength
    ✓ More sex drive
    ✓ More energy
    ✓ Clearer thinking
    ✓ More "good" days
    ✓ Less stress
    ✓ Better mood
    ✓ Less pain
    ✓ Better sleep quality
    ✓ More mobility
    ✓ More independence
    ✓ More living!

FirstLine Therapy (FLT) is a specialized therapeutic change program unlike any other in that the FLT system targets the underlying causes of chronic illness by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management.

Some key characteristics unique to the FLT program are:

FLT is not just a weight loss program
  • Most programs are focused on lowfat diets while FLT emphasizes the importance of a low-glycemic eating plan that is consistent with current research.
The FLT eating plan is different
  • Most programs are focused on weight while FLT is best used as a first line treatment for common, chronic health problems (e.g. high cholesterol, insulin resistance, unhealthy body composition).
FLT incorporates medical foods and nutritional supplements
  • The appropriate use of medical foods and supplements enhances program effectiveness and shortens the time it takes for you to achieve risk reduction goals.
FLT has been demonstrated to be effective in human clinical studies
  • Most programs lack clinical evidence of effectiveness.
Your personal FirstLine Therapy program offers:
  • ✓ Initial and follow-up testing
  • ✓ Practitioner consultations
  • ✓ Program guidebook
  • ✓ Solutions for staying active
  • ✓ Simple eating guidelines
  • ✓ Progress tracking
  • ✓ Lifestyle counseling
  • ✓ Nutritional product recommendations



Call now (480) 994-9796 and we will help you to regain your health.

I will create a customized wellness solution based on your unique medical history and body chemistry. You'll be amazed with the results.

Hope to see you soon,

Dr. Karen Shewmaker

Thank you for visiting DocKaren.com Web site. The information provided in this web site may not be construed as medical advice. It is merely for educational purposes and its accuracy is not guaranteed. Please consult with your medical care provider regarding any health care questions you may have.

INFORMATION ON THIS WEB SITE IS PROVIDED "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESS OR IMPLIED.